ROD 101515

ROD

Thursday, 15Oct15

 

Titan Workout

25/25/25 work/work/recovery for 2 rounds at each couplet with a 1 minute rest in between each set. Repeat …

• KB Goblet Squats/KB Crossover Suitcase Deadlift
• Frog Push-ups/Sit-outs

1 minute rest

• DB High Pull/ DB Snatch (switch)
• Squat Thrust/ Single Leg Donkey Kicks (switch)

1 minute rest

• Ball Slams/ Mtn. Climber Sprints
• KB Swings/ Walkouts

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 7 pm