ROD102015

ROD

Tuesday,20Oct15

Times: 9am, 10am, 5, 6 & 8pm

Move the Mount

This is a 40 second work / 20 second recovery with a 1 minute rest between rounds for 4 rounds.

• Jumping Pull-ups
• Staggered Stance Landmine Presses (switching arms at each round)
• Mountain Climbers
• BB Chest Presses
• Back Squats w/95-m/135
• Ball Slams

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Kinetic Boxing

Starts at 7 pm

• 1 hr class packed with Cardio, Calisthenics, Heavy Bag & Mitt training.

Be prepared to sweat puddles!