RFA 112615

Friday, 27Nov15

 

USE YOUR FULL NAME, THAT’S THE WORKOUT!

*FAMILY FUN DAY – BRING KIDS, SPOUSE OR FRIENDS*

 

A– 50 JUMPING JACKS          N– 25 2 JACK BURPEES

B– 20SEC AIRDYNE SPRINT O– 40 JUMPING JACKS

C– 30 LUNGES                           P– 15 TRUSTERS

D– 15 PLYO PUSH-UPS           Q– 30SEC AIRDYNE SPRINT

E– 1 MIN PLANK                       R– 20 PLYO PUSH-UPS

F– 15 2 JACK BURPEES            S– 30 2 JACK BURPEES

G– 20 THRUSTERS                   T– 15 LUNGES

H– 20 LUNGES                          U– 30 THRUSTERS

I– 30 JUMPING JACKS            V– 3 MIN PLANK

J– 15 CRUNCHES                       W– 20 2 JACK BURPEES

K– 10 PLYO PUSH-UPS           X– 60 JUMPING JACKS

L– 2 MIN PLANK                       Y– 40SEC AIRDYNE SPRINT

M– 20 2 JAVK BURPEES           Z– 20 PLYO PUSH-UPS