TWO 110415

TWO

Wednesday, 04Nov15

High Rep

This is a 30 second work / 15 second recovery for 4 rounds with a 1 minute rest.

• Alternating Lateral DB Goblet Squats
• Battling Ropes
• DB Push Press
• TRX Finisher
• Bear Low Crawl
• DB Rows (switch@rounds)

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