HIIT 021316

Saturday, 13Feb16

Partner Warm-up – 3rd

• 1 minute Jump
• 10 Buddy Push-ups
• Head to Head Bear Crawl <—->
• Wheel Barrell Walk
• 20 High Five Partner Sit-ups

Triple Threat

3 Stations, 7 minutes each station for Max Rounds

1:30 min rest in between stations

“Speed” (go quickly)
10 KB High pulls
10 Burpees

“Strength” (go heavy)
10 Kettlebell Swings
10 Dumbbell Push Press

“Stamina” (go w/o resting)
10 Push-ups
10 Mountain Climbers