LIFT 021416

LIFT

Sunday, 14Feb16

 

2 rounds of:

  • Jump Rope 2 mins
  • Med Ball Chops (4 moves) 2 mins
  • 30 seconds Groiners to T Stab
  • 30 seconds Push-ups to Downward Dog to Toe-tap

Strength Camp

This is a 40 second work / 15 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

  • KB Clean – Squat – Press
  • Battling Ropes
  • Atlas Stone Shoulder Lifts
  • Reclines
  • Farmers Walks (on turf)
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