LIFT 022916


Monday, 29Feb16

4 rounds of DB 30 sec intervals:

  • Static Squat & Push
  • Iso-Shoulder Run
  • Rear Lunge w Overhead Reach
  • Push-up to Alt Toe Tap
  • Full Plank Jacks
  • Crab Presses

One Sided

All movements are to be performed in single arm for 35 seconds of work/20 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds. Go heavier than normal because of the single arm use. switch sides at rounds.

  • KB Dead Lift
  • DB Racked Squat
  • DB Floor Press
  • DB Hang Squat Clean
  • DB Push Press
  • KB Swing
  • KB Row