LIFT 030216

LIFT

Wednesday, 02Mar16

 

Med Ball Warm-up

Strength Lifts

40 sec work / 20 sec rest: 4 rounds with 1 min rest in between rounds

  • BB Clean & Press
  • Push-ups (feet on bench)
  • BB Squats
  • Horizontal Reclines
  • Ball Slams
  • Box Jumps