LIFT 030416


Friday, 04Mar16


Med Ball Warm-up


This a 40 second work / 20 second recovery for 4 rounds of heavy strength work with a 1 minute rest

  • KB Front Squats
  • DB Alternating Rear Lunge to RDL
  • Alternating Landmine Presses
  • DB Bench Press
  • BB Bent Over Rows
  • Dynamax Knee-Knee-Dbl Knee Wall Toss

Again the goal is to get between 5 – 8 reps per exercise with an ideal goal of 6 reps. The tempo should be an explosive lift followed by a slow & controlled descent of weight lifted, i.e., 1 second up – 3 to 4 seconds down