LIFT 031316

Sunday, 13March16

Trail running today at 10am at High Rock Park, 200 Nevada Ave 10306  

 

NLP Classic Med-Ball Warm-up

 

Endurance ( Find a Partner)

6 rds of IGOUGO

  •  6 BB Snatches  + 12 Switches
  • 6 KBS + 12 Switches

 

Partner Strength and Endurance:

5 Rounds

  • 400M Run
  • 12 KB Front Squats
  • 8 Burpee Box Up and Overs

 

Strength: DB Farmers Carry

Walk the parking lot back and forth 3x’s. If you put the DB’s down you gotta do 5 push-ups.

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