LIFT 031516

Tuesday, 15March16

Warm-up

3 rounds for 30 seconds each:

• Jumping Jacks
• Air Squats
• Butt Kickers
• Rear Lunge with a High Knee Jump
• Walk-out to Push-ups
• Gronier w/T-Stab
• Downward/Upward Dog
• Umpas

Strength School

• 6 KB Racked Alternating Squats/Rear Lunge
• 6 KB RDL’s
• 6 Chin-ups
• 6 DB Chest Flyes
• 6 BB Curls
• 6 Tricep Band Pull Downs