LIFT 032816

LIFT

Monday, 28Mar16

 

Warm-up – 2 rounds

• 2 minute Jump Rope
• 30 sec Dynamic squats
• 30 sec Split Squats
• 30 sec Broad Jump-Hop Back(3 hops)-Skaters
• 30 sec Downward dog to alternating toe taps
• 30 sec Sit-outs
• 30 sec Groiners
• 30 sec Full Plank Jacks (keep butts down)
• 30 sec Semi-Circle Mtn. Climbers

Post Easter Muscle Blast

This is a 30 second work/ 20 second recovery for 6 rounds with 1 minute rest every 2 rounds. Let’s use a Challenging weight for this workout.

• DB Front Squat
• Banded Push-ups (ladies too)
• DB Alternating Rear Lunge
• DB RDL to Rows
• DB Arnold Presses

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