LIFT 040116

LIFT

Friday, 01Apr16

Warm-up Coaches Choice…

The Coaches Partner Burner

The Neese Leg Lacerater
Person 1: Run 300 meters
Person 2: Hold the “down” position of a Goblet squat
Once Person 1 finishes 300 meters, switch positions. Go for three rounds

The Beccera Nightmare 
Person 1: Do 20 Burpees
Person 2: Hold a Elongated Plank position
Once Person 1 finishes 20 burpees, switch positions. Go for three rounds.

The Galletta Grudge
Person 1: 150 Rope Rotations
Person 2: Hold two 30-pound dumbbells overhead (women 20#)
Once Person 1 jumps 150 rotations, switch positions. Go for three rounds.

The Classic Coach D Kicked My Ass
Person 1: AirDyne Bike 30 Cal
Person 2: Hold two, 24-k KB in the rack position (women 20K)
Once Person 1 bikes 30 cal, switch positions. Go for three rounds.

______________________________________________