LIFT 041516

Friday, 15April16


Warm-up: 3rds

1:30 Jump Rope

followed by 30 seconds of….

  • Jumping Jacks
  • Dynamic Squats
  • Alt Rear Lunges
  • Walkout to push-up
  • Mtn Climbers


3 Rounds

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately

  • Plate OH and Hold
  • Landmine Thrusters
  • Reclines
  • Atlas Stone Shouldering
  • KB Swings