LIFT 042616

LIFT

Tuesday, 26Apr16

 

Warm-up – 3 rounds of:

  • 1:30 Jump Rope
  • 30 second Flings
  • 30 second Dynamic Squats
  • 30 second Push-up to Alt Toe Taps
  • 30 second Squat Thrusts
  • 30 second Alt Donkey Kicks

Partner -Up / 20 minute limit / 10 minutes on each body part

Make sure as your partner lifts, you rest for at least 30-45 seconds between sets. Move along consistently.
Encourage, push, motivate & spot each other as you workout.

  • Bent Over Rows 6-6-6-6-6 reps
  • Floor Presses 6-6-6-6-6 reps

Remove Bars Quickly…

Now let’s move on to the body weight portion where we earn the burn.

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • Burpees
  • Ball Slams
  • Jumping Pull-ups
  • Air Dyne Sprints

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