Warm-up – 3 rounds of:
- 1:30 Jump Rope
- 30 second Flings
- 30 second Dynamic Squats
- 30 second Push-up to Alt Toe Taps
- 30 second Squat Thrusts
- 30 second Alt Donkey Kicks
Partner -Up / 20 minute limit / 10 minutes on each body part
Make sure as your partner lifts, you rest for at least 30-45 seconds between sets. Move along consistently.
Encourage, push, motivate & spot each other as you workout.
- Bent Over Rows 6-6-6-6-6 reps
- Floor Presses 6-6-6-6-6 reps
Remove Bars Quickly…
Now let’s move on to the body weight portion where we earn the burn.
This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds
- Ball Slams
- Jumping Pull-ups
- Air Dyne Sprints