HIIT 051716

Tuesday, 17May16

 

Warm-up:

  • 10 minutes of Mobility Fun
  • 5 minutes of Stretching

 

Core: 9-Minute EMOM

Minute A: 35 DU’s or 1 min JR’s

Minute B: 20 Sit-ups

Minute C: 20 Flutter Kicks (r+l=1)

 

Twister Tuesday

This is a 45 work / 15 rest circuit with 1 min. rest in between 4 rounds

  • Reclines
  • DB High-pulls
  • Sit-outs
  • KB Clean & Press (alt sides each rd)
  • Dynamax Slamball Wall Ball
  • Dbl KB Deadlifts
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