LIFT 051316

LIFT

Friday, 13May16

 

Warm-up 2 rounds: 1 minute Jump Rope

30 Seconds of:

  • Dynamic Squats
  • Squat to Rear Lunge (r)
  • Squat to Rear Lunge (l)
  • Downward Dog to Push-up to Toe Tap
  • Squat Thrusts
  • Crab Reaches (r)
  • Crab Reaches (l)
  • Alternating V-Ups

Partner -Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Squats 6-6-6-6-6… reps for 10 minutes
  • BB Rear Lunges 6-6-6-6-6… reps for 10 minutes

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • Double KB Clean & Press
  • Banded Sprints
  • Dead Stop Burpees
  • KB Farmers Walk in Curl position
Posted in , , ,