HIIT 061516

Wednesday, 15June16


NLP Med-ball Circuit

4 Rounds

10 Kettlebell Swings

1:00 Jumps Rope



DBB (guess what this stands for and post on NLPgetfit21)

101 Wallballs 20/16

101 Box Jumps


Minute 1: Wallballs

Minute 2: Box Jumps

Minutes 3: 200M Run

Minute 4 : Rest

Continue through the cycle until all reps are completed

If you finish one movement first, you get extra rest