Special 061916


Sunday, 19Jun16


Fathers Day Meta-Blast – Do not park in lot

Warm up

Mobility Drills in Lot

Outdoor AMRAP for 10 minutes

  • 25 yards of DB Walking Lunges to 10 DB Push-ups
  • 25 yards of Reverse DB Walking Lunges to Renegade Rows

Outdoor AMRAP for 10 minutes on Loop Road

  • Sprint 50 meters to 10 DB Thrusters
  • Reverse Skipping to 20 Dynamax Ball Knee Striking Mtn Climbers

Finisher – Run the Loop