LIFT 071716

LIFT

Sunday, 17Jul16

 

Warm-up 3 rounds

• 2 minutes Jump Ropes
• Jumping Toe Taps
• Lateral Lunges
• Downward Dog to Push-up
• Groiners w/reach

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• DB Bulgarian Squats   6-6-6-6-6
• DB Hang Clean 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

• Battling Ropes w/ Rear Lunge
• KB Renegade Rows
• Chin-ups
• Wall Ball