LIFT 080316

LIFT

Wednesday, 03Aug16

 

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bent Over Rows  6-6-6-5-5
  • BB Hang Snatch (with o/h squat if capable) 6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Thrusters
  • Figure 8 to a Hold
  • Chin-ups
  • Dynamax Knee Knee Dbl Knee

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