LIFT 092616

LIFT

Monday, 26Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Muscle Snatch  5-5-5-5-5-5…..
  • BB Snatch Pulls  5-5-5-5-5-5…..

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Staggered Stance Thrusters (switch@rounds)
  • DB Renegade Rows
  • Push-ups
  • Reverse Overhead Sled Pulls

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