SunFunday 090416

Sunday, 04Sept16

 

Warm-up:
Run the Loop then 2ds of the following, 30 seconds each movement

• Dynamic Squats
• Rear Lunge
• Squat Thrusts
• Groiners
• Push-up to Toe Tap

V-ups

No Pre-game: You’re welcome

Workout:
20 – 16 – 12 – 8 – 4

KB Clean & Press

5 rds – 4 rds – 3 rds – 2 rds– 1rd

5 Pull-ups (any variation)
10 Push-ups (any variation)
15 Air Squats

example: 20 reps Clean & Press followed by 5 rds of 5 pull-ups + 10 push-ups + 15 Air Squats then 16 Clean & Press followed by 4rds of 5 Pull-ups + 10 Push-ups + 15 Air Squats……