FunDay 121116

Sunday, 11Dec16

Warm-up:

Mobility Fun

 

Endurance: 9-Minute EMOM

A: Airdyne Sprints 40/20

B: 15 Squat Thrusts

C: 15 Dmax Push Press

 

Workout: 3 Rounds

50 Air Squats

40 Planked Shoulder Taps

30 Reclines

20 Spider-Man Push Ups

 

Men Beach Workout

Bench & Curls:

7 Rounds

7 Bench Presses at Moderate Weight (Unbroken)

14 Dumbbell Curls (Go for Max Pump)

 

Ladies Beach Workout

Core: 3 Rounds

30 Long Sit-ups

40 Second 6” Leg Lift