HIIT 020617

HIIT

Monday, 06Feb17

 

Warm-up 2 rounds 30 sec each

  • KB Halo
  • KB Goblet Squat
  • KB Cossack Stretch
  • KB Lateral Reaching Lunge to Clean (r)
  • KB Lateral Reaching Lunge to Clean (l)
  • KB 2 Hand Overhead Press
  • 1:30 Rope

8 minute Dynamax Ab Wheel:
Overhead Toss, Leaning Chest Pass, Leaning Alternating Push Toss and Rotations

KB Workout: 40 seconds work and 20 seconds rest for 4 rounds w/ 2 minute rest after 2 rounds

  • Alternating Single Arm Squat to High-pull to Clean & Press
  • KB Swings to Forward and Rear Jumps
  • KB Dbl Handed Thrusters
  • KB H2H Swings
  • KB Swing to Catch
  • KB H2H Rows
  • 2 Jack Burpees

 

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