LIFT 020317
LIFT
Friday, 03Feb17
Warm-up:
- Med Ball Medley
7 minute Partner Ab Routine: Dynamax Wheel
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Dead-lifts 5-5-5-3-3-3…
- BB Hip Thrusts 5-5-5-3-3-3…
Meta Shred Circuit:
This is a 25 second work / 10 second rest for 4 rounds:
- Bulgarian Split Squats w/ Pulse (switch@rounds)
- Ball Slams
- Half Kneeling Clean & Press (switch@rounds)
- Battle Ropes