042417

Sunday, 24Apr17

Warm-up: 10mun

Let’s catch up and feel free to ask questions

 

Pre-game: 6 Minute EMOM

Minutes 0 – 2 –  5 Burpees + 5 Split Press

Minutes 3 – 4 – 4 Burpees + 4 Split Press

Minutes 5 – 6  : 5 Burpees + 5 Split Press

 

Workout:

Metabolic Funday

30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.

  • KB Swings / Reclines
  • Push-ups / Sandbag Front Squat
  • Burpees / Kettkebell High-pull
  • Airdyne or SkiErg
  • DB Push-press / Walking Lunges
  • Sit ups w/ High Toss/ MB Russian Twist

 

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