042417
Sunday, 24Apr17
Warm-up: 10mun
Let’s catch up and feel free to ask questions
Pre-game: 6 Minute EMOM
Minutes 0 – 2 – 5 Burpees + 5 Split Press
Minutes 3 – 4 – 4 Burpees + 4 Split Press
Minutes 5 – 6 : 5 Burpees + 5 Split Press
Workout:
Metabolic Funday
30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.
- KB Swings / Reclines
- Push-ups / Sandbag Front Squat
- Burpees / Kettkebell High-pull
- Airdyne or SkiErg
- DB Push-press / Walking Lunges
- Sit ups w/ High Toss/ MB Russian Twist