HIIT 062017

Tuesday, 20June17

Warm-up: 2rds

30 Seconds of…..

• Dynamic Drop Squats
• Arm Circles
• Alt Rear Lunges
• Mtn Climbers
• Down/Up Dog
• V-ups

Then, 1:30 minute Jump Rope…. repeat

 

Pre-game: 5 Rounds

• 10 Bench Press (115/75)
• 6 Chin-ups

 

Workout:

7 Rounds of:

• 7 – 2 Jack Burpees
• 7 – Box Jumps
• 7 – Thrusters