HIIT 062117
IWednesday, 21June17
Warm-up: rds
30 seconds of …..
- Skips
- Jumping Jack’s
- Butt Kickers
- Air Squats
- Groiner w/T-Stab
- Side Plank (r)
- Side Plank (l)
- Hollow Out
Pre-game: 7 min AMRAP
1 minute Jump Rope
- 10 Half Burpees
- 20 Air Squats
Workout:
30 seconds of work 20 seconds of rest non-stop for 4 rounds
- Reclines
- Ball Slams
- Wall Ball
- KB High Pulls
- T-Stab Push-ups
Rest 1:30
Mini Met-Con:
20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.
- Figure 8 to a Hold
- Push Press
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