LIFT 061417

Wednesday, 14June17

Warm-up: 2rds

30 sec each movement

  • Dynamic Squats
  • Stiff Leg Kicks
  • Band Pull-aparts
  • Band Pass Throughs
  • Walk-outs
  • Hollow-out

200M Run

 

Partner Workout: Move quickly, support and spot each other at all times

  • KB Goblet Squat – 5 sets of 5 Reps
  • KB Swings 20 reps 4rds
  • Pull-ups 3rds max reps

 

Finisher : 3-5rds AFAP

  • 100 Squats
  • 50 Sit-ups
  • 25 Push-ups
  • 40yd Sprint <—->

 

 

 

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