LIFT 061617

Friday, 16June17

 

Warm-up: 2rds

• 40 Mountain Climbers
• 20 Jumping Jacks
• 10 Air Squats

2:00 Minute Jump Rope

* every break 3 Burpees

 

Pre-game: 5 min AMRAP

• 3 Dbl KB Deadlifts
• 7 Plate Rainbows
• 20 second High Knee Sprints

 

Workout: 3rds

15 Ground to Overheads

then …

• 5 Pull-ups
• 10 Push-ups
• 15 Sit-ups (any style)

 

Strength: Beach Body Day

5 Rounds

• 10 Bench Presses
• 15 BB Curls