HIIT 070427

Tuesday, 0417

 

Happy Fourth !

Warm-up:  I’m thinking ?

 

Let’s Go!

• 40 KB Swings
• 100 m Run
• 30 KB Swings
• 200 m Run
• 20 KB Swings
• 100m Run
• 10 KB Swings
• 200m Run

Rest 3 minutes starting when last person finishes.

This is a 35 second work / 15 second recovery for 3 rounds with 1 minute rest in between.

• BB Sumo Deadlift
• KB Farmers Walk
• Sandbag Rotational Rear Lunges
• Reclines
• Slamball
• Wallball