HIIT 070717

Friday, 07July17

Warm-up: 2rds

Skips
Dynamic Staggered Squats
Lateral Lunges
Kneel-Kneel-Stand
*Forward/Back Inch Worm
Alt Leg Lifts
1 minute Jump Rope
* walk hands out then walk hands in then hoop legs out…repeat

Pre-game: 5-Minute AMRAP

30 Sec Plank
10 Push-ups
10 Dynamic Squats
30 Sec Squat Hold

Workout: (Ladder)

10-8-6-4-2-4-6-8-10 reps

Goblet Squats
Dbl KB Suitcase Deadlift
KB High-pulls
DBl KB Overhead Press