HIIT 070817

Saturday, 08July18 (Posted Early)

Warm-up: 15 min Cap

Run The Loop as a Group

then partner stretch for 5 minutes

 

Pre-game: 5 min AMRAP

• 24 Walking Lunge Forward
• 8 Plank Climbers
• 24 Walking Lunge Steps Backward
• 8 Plank Climbers

 

Partner Workout:

Movements are performed in a UGOIGO manner,  if one partner stops you both stop !

• 400M Run
• 50 Box Jumps
• 75 Wallball shots
• 50 KB Swings
• 75 Air Squats
• 50 Rusian Twists
• 75 Pushups
• 50 Burpees
• 400M Run