HIIT 070917

Sunday, 09July17 (posted early)

 

Warm-up:  7-Minutes

300M Jog

Followed by: An AMRAP in the Remaining Time

  • 10 Dynamic Squats
  • 10 Alt. Rear Lunges w/ High Knee
  • 10 Push-up to Toe Tap
  • 10 Groiners w/T-stab
  • 10 Superman’s

 

Pre-game: 3rds

  • 1-Minute Jump Rope
  • 10 Kettlebell Swings
  • 5 Jump Squats

 

Workout: One Bell

30 second work / 20 second rest for 6 rounds no rest.

  • KB Alternating Cleans
  • *KB Overhead Hold
  • KB Goblet Squat
  • **180 degree Scissor Kicks

* Hold KB Overhead by the Horns

** 180 degree back and forth tapping the KB with your toes

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