HIIT 070917
Sunday, 09July17 (posted early)
Warm-up: 7-Minutes
300M Jog
Followed by: An AMRAP in the Remaining Time
- 10 Dynamic Squats
- 10 Alt. Rear Lunges w/ High Knee
- 10 Push-up to Toe Tap
- 10 Groiners w/T-stab
- 10 Superman’s
Pre-game: 3rds
- 1-Minute Jump Rope
- 10 Kettlebell Swings
- 5 Jump Squats
Workout: One Bell
30 second work / 20 second rest for 6 rounds no rest.
- KB Alternating Cleans
- *KB Overhead Hold
- KB Goblet Squat
- **180 degree Scissor Kicks
* Hold KB Overhead by the Horns
** 180 degree back and forth tapping the KB with your toes
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