HIIT 071617

Sunday, 16July17

Warm-up: 10 min

Jump Rope, Mobilize, Stretch and get Ready

 

Pre-game: 6 rds

  • Run 200m
  • 15 TRX Face-pulls

 

Workout:

10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements

  • *Overhead Lunges w/ Plate (not walking)
  • Thrusters
  • Burpees
  • Box Jumps

* Perform the reps on each leg (10 right /10 left, 9right /9 left…)

 

Partner Core: 4 Rounds

  • 15 Plate Rainbows
  • 30 Second Weighted Plank

 

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