HIIT 071717

Monday, 17July17

Warm-up:

2 min Jump Rope, then 2rds of 30 seconds each movement

• Dynamic Squats
• Butt Kickers
• Low Jumping Jacks
• Wide Push-ups
• Groiners w/T-stab
• Walk-outs (keep hands on ground)

 

Core: 2 Rounds

• 40 Spider-Man Mtn. Climbers
• 60 Second 6” Leg Raise

 

Workout:

Three rounds of: 30/10 with 40 seconds of rest between rounds, then four more rounds of: 2 0/10 with 1minute rest every two rounds

• Box Jumps
• Hand Release Push-ups
• KB Alt Single Arm Swings
• Slam Ball
• Battle Ropes
• KB Sumo Deadlift High-pull
• Diamond Sit-ups