HIIT 072017

Thursday, 20July17

Warm-up:

300M Run followed by one round of

30 second…

• Dynamic Squats
• Alt Rear Lunges
• Arm Circles
• Skips
• Groiners w/T-Stab
• Down/Up Dog
• Hollow-outs

 

Core: 4 Rounds

• 15 Weighted Sit-ups
• 30 Russian Twists (r+l=1)

 

Workout:

40/20 times workout for 4 rounds with a 1 minute active recovery of light skipping, jump rope or run in place after the 1st & 3rd rounds.

• TRX Face Pulls
• Wall Ball Shots (hit target)
• Push Press w/3 Mississippi hold
• Dbl KB Cleans
• *Atlas Stone Carry
• Push-ups

*squat over stone-lift up-place at chest-stand-hold in place