HIIT 072116

Friday, 21July17

Warm-up: 2 rds – 30 Sec each movement

  • Dynamic Squats
  • *Rotating Squat & Hold (R)
  • Rotating Squat & Hold (L)
  • Skaters
  • Push-up w/T-stab
  • Hollow out

1:30 Jump Rope

* deep squat, place left hand fingers under left foot then open up with right hand be reach up as high as you can go

 

Pre-game: 5 minutes

  • 25 Second Squat Hold
  • 15 Plate Hops
  • 5 Plate Snatches

 

Workout: 4 rds

Perform each movement for 30 seconds without rest. After performing all 6 movements rest 1:30

  • Kettlebell Swings
  • Mountain Climbers
  • Kettlebell High-pulls
  • Burpee
  • KB Single Arm Thruster
  • Jumping Jacks
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