HIIT 073117

Tuesday, 01August17

Warm-up:

Run The Loop and Stretch

Pre-game: 5-Minute AMRAP

Waiter Overhead Carry – —->

10 Jump Squats

Waiter Overhead Carry – <—–

20 Rainbows

Workout:

15 seconds work / 15 seconds rest for 8 rounds at each triplet, with a 1 minute rest after 8 rounds.