LIFT 072617

Wednesday, 26July17

Warm-up: 2rds

  • Skips
  • Dynamic Squats
  • Lateral Lunges
  • Push-up to Toe Tap
  • Groiner w/ T-Stab
  • Superman Hold

1:30 Jump Rope

Partner Workout: Move quickly, support and spot each other at all times

Floor Press – 10 minutes
2 sets of 8-10 reps (warm-up)
Then build up to 3 sets of 3 HEAVY reps

* steadily increase your weight until you find your 3rep max then repeat 2x’s

Super set: 7 sets x 6 reps

  • DB Renegade Row
  • Chin-ups
    *between sets 6 Burpees

Finisher: 9 Minute AMRAP

  • 200M Run
  • 7 Box Jumps
  • 3 KB Front Squats

 

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