081217

Saturday, 12Aug17

 

Warm-up: 2 rds

1-Minute Jump Rope

• 40 Mountain Climbers
• 30 Jumping Jacks
• 20 Dynamic Squats

 

Pre-game: 5 min

• 5 Pull-ups
• 5 Burpees

 

Workout: AMRAP – 15 min

• 100m Sprint
• 3 Ground to Overhead
• 6 Front Squats (KB/BB)
• 9 Push-ups/BB