HIIT 080517

Saturday, 05August17

by: Coach Anthony

Warm-up:
10 min Mobility aka Get ready for the Workout!

Pre workout
Rd 1 – 10 reps each
Rd 2 – 15 reps each
Rd 3 – 20 reps each

• Burpee
• Mountain climbers r+l=1
• Push-ups

Partner Workout: 5 rounds

• 300m Run ????
• 5 deadlifts (BW)
• 10 DB Thrusters – oh yeah again!
• 10 KB Goblet Squats