HIIT 081417
Monday, 14Aug17
Warm-up: 2 rounds
1:30 Jump Rope
- 30 seconds Dynamic Squats
- 30 seconds Skips
- 30 second Up/Down Dog
- 30 second Sit-outs
- 30 second Crab Toe Taps
Pre-game: 5 min AMRAP
- 8 Push-ups
- 8 Air Squats or 8 Dumbbell Snatches
Workout: 4rds
Five stations, each one minute move quickly to teach station the clock does not reset or stop between exercises. This is a five-minute round with a one-minute break after all five exercises have been completed.
- DB Hang Squat Cleans
- DB Push-press
- Box Jumps
- Slamball
- Wall-ball
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