HIIT 081517
Tuesday, 15Aug17
Warm-up: 2rds
1:30 Jump Rope then 30 seconds of ..,
- 40 Mtn Climbers
- 30 Air Squats
- 20 Jumping Jacks
- 10 Burpees
- 5 Perfect Push-ups
Pre-game: Sprint/Jog around the Loop
Rest for 2 minutes then….
Workout:
45 second work / 15 second recovery for 2 rounds resting 1 minute in between.
- Mountain Climbers
- DB Thrusters
- Push-ups
- Alt. V-ups
- Sit-outs
- DB High Pulls
- DB Renegade Row (no push-up)
- Ankle Jacks
- KB Swings
- KB Cleans (alt sides each rd)
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