HIIT 081617

Wednesday, 16Aug17

Warm-up: 2rds

1:30 Jump Rope followed by 30 seconds….

• Skips
• Butt Kickers
• Alt Rear Lunges
• Lateral Hops
• Mtn Climbers
• Side Plank (switch sides rd 2)

Pre-game:

Run Little Loopy (202)

Then 3 Rounds Synchronized

• 30 Second Squat Hold
• 10 Push-ups

 

Workout:

21-15-9-6 reps for time of:

• DB Hang Squat Clean Thruster
• Reclines
• Box Jumps
• Half  Burpee