HIIT 081717

Thursday, 17Aug17

Warm-up: 2rds

  • Air Squats
  • Rear Lunges
  • Dynamic Lateral Lunges
  • Groiner w/ T-Stab
  • Up/Down Dog
  • Push-up to Toe Tap
    1:30 Jump Rope

 

Pre-game: 4rds

Lunge 40yds & Sprint Back

 

Workout:

5 rounds of 40/20 with 30 second of rest in between rounds

  • Dbl KB Rows
  • Dumbell push presses
  • Goblet squats
  • Mountain Climbers
  • Sit-up w/ Russian Twist
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