HIIT 082517

Friday, 25Aug17


Run the Loop then perform each movement for 30 seconds  complete 2rds

  • Skips
  • Seal Jacks
  • Mtn Climbers
  • Push-up To Toe Tap
  • Switches
  • Side Plank (Switch side rd 2)



6 rounds of 20/10 at each exercise

Complete 6 cycles of each exercise before moving onto the next.

Take 1 minute rest after two rounds.

Go full blast on every round, keeping the reps consistent throughout.

  • Fast Box Jumps (use low box)
  • DB Snatch (alt r/l)
  • Battling Rope
  • Reclines
  • Fast Russian Twist
  • Wall Ball
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