HIIT 082517

Friday, 25Aug17

Warm-up:

Run the Loop then perform each movement for 30 seconds  complete 2rds

• Skips
• Seal Jacks
• Mtn Climbers
• Push-up To Toe Tap
• Switches
• Side Plank (Switch side rd 2)

 

Workout:

6 rounds of 20/10 at each exercise

Complete 6 cycles of each exercise before moving onto the next.

Take 1 minute rest after two rounds.

Go full blast on every round, keeping the reps consistent throughout.

• Fast Box Jumps (use low box)
• DB Snatch (alt r/l)
• Battling Rope
• Reclines
• Fast Russian Twist
• Wall Ball