HIIT 090817

Friday, 08Sept17

 

Warm-up: 2 Rounds

• 40 Mountain Climbers
• 30 Jumping Jacks
• 20 Dynamic Squats
• 10 TRX Reclines
• 5 Push-ups to Down Dog

1:30 Jump Rope

 

Pre-Game: 6-Min EMOM

12 Air Squats + 8 Push-ups + 4 Chin-ups

 

Workout:

6-Minute AMRAP’s / 2-Minute Rest Between

AMRAP 1:

4 Rounds:

• 12 DB Hang Cleans
• 8 Burpees

Then: Max Wallballs (14/10)

AMRAP 2:

4 Rounds:

• 16 Wallballs
• 8 Burpees

Then: Max DB Hang Cleans

AMRAP 3:

4 Rounds:

• 12 DB Hang Cleans
• 16 Wallballs

Then: Max Burpees