HIIT 090917

Saturday, 09Sept17

 

Warm-up:12 minutes

• Mobilize, Stretch, Socialize

 

Pre-game: 6-Minutes

• 5 KB Deadlifts
• 15  Sit-ups
• 30 Sec KB Toe Taps

 

Workout:

4 Rounds

• 5 KB Swings
• 5 Goblet Squat to Overhead
• Inchworm to 5 Push-ups and Back
• 100m Run

Rest 1:30

• 10 KB Swings
• 5 Goblet Squat to Overhead
• Inchworm to 5 Push-ups and Back x2
• 200m Run

Rest 1:30

• 15 KB Swings
• 5 Goblet Squat to Overhead
• Inchworm to 5 Push-ups and Back x3
• 200m Run

Rest 1:30

• 20KB Swings
• 5 Goblet Squat to Overhead
• Inchworm to 5 Push-ups and Back x4
• 100m Run